Wellbeing and Mindfulness Coaching
Yoga-based well-being and mindfulness coaching can help you thrive, be your best self and create the life you want.
Yoga and Well-being Workshop: Saturday 2 August 1-4pm
Join us for our immersive Yoga and Well-being Workshop (suitable for all ages and levels of practice, including beginners).
Through this 3-hour session, we will guide you through a journey of personal reflection and growth. Our workshop emphasises the importance of living deeply and mindfully, rather than simply moving through life at a fast pace. It reminds us of the importance of taking time to restore energy through sleep, rest, and relaxation.
During the session, you will explore a range of yoga and meditation practices, including laughter and restorative yoga, and will be invited to establish personal wellbeing goals to help you live the life you want to lead. The workshop is $60 per student. Book now by return email and transfer your payment to (noting the donation box is always an option):
Torrens Community Yoga
BSB: 112 908
ACC: 487 702 804
Yoga-based, well-being coaching can help you set and achieve personal and career goals through mindfulness, good nutrition, self-care, rest and gentle movement. Your coach, Deb, is a qualified and experienced yoga teacher, change manager, coach and nutritional therapist.
Appointments are $120 per hour and are available face-to-face or via Zoom. Payment options are available upon request. Don't delay. Take control and contact us today at torrenscommunityyoga@outlook.com.au.
