Yoga has been a part of my life for over eight years and my practice has helped me, grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I suffered from anxiety before starting a beginner’s yoga course and was amazed at how quickly I was able to overcome long-term struggles. The benefits I found through breath, postures and meditation were life-changing.
I went on to complete 300-hour Vinyasa Flow teacher training with Yoga Trinity. I seek to help others thrive, feel more at home in their body and develop the ability to focus on what they want in life. By nurturing body, mind and soul through yoga, my students step off the mat feeling refreshed, nourished and balanced.