Saturday 8:00 - 8:45am

We are excited to offer a free weekly class to frontline workers: incl: police, firefighters, paramedics, Defence force members, medical professionals, RFS/SES volunteers and their supporters. Members of the public are welcome by donation. All classes are taught with trauma sensitive guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and are suitable for all levels including beginners. Moderate.

See Frontline Yoga for details on other free Frontline Yoga classes around Canberra and for more information on how you can support this fantastic initiative